The Illusion of Optimization and the Product-Performance Trap I browse cognitive behavioral therapy apps on the App Store and am dismayed...

You want to save the planet, fight inequality, design buildings that actually respect life, basically do something that matters ?...

Change is both an inner and outer adventure.  You might have felt that initial surge of energy, the powerful motivation to transform...

...and how it can completely change your life Introduction: I am a super analyst...and that is both my greatest skill and my biggest...

1. Reduced stress and anxiety • Benson, H. (2000). “The Relaxation Response” Abstract: This study shows that practicing conscious...

Polyvagal theory, developed by Dr. Stephen Porges in the 1990s, revolutionized our understanding of the autonomic nervous system (ANS)...

Hey! If you're here, it's because the idea of transforming your life through something as simple (yet complex) as your breathing...

Importance of integration Generally speaking, the integration of such an intense breathing session is of equal importance with the...

MY BEST ADVICE FOR PREPARING YOUR SESSION 1.Clear intentions They may be very clear to you, or simply a sensation in your body when you...