Blog | Clement Marceau

Dec 46 min read

Using somatic coaching to achieve your goals when you are a very cognitive person...

...and how it can completely change your life Introduction: I am a super analyst...and that is both my greatest skill and my biggest...

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Sep 253 min read

Bibliographic references on the benefits of Transformational Breathwork

1. Reduced stress and anxiety • Benson, H. (2000). “The Relaxation Response” Abstract: This study shows that practicing conscious...

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Sep 112 min read

Introduction to polyvagal theory

Polyvagal theory, developed by Dr. Stephen Porges in the 1990s, revolutionized our understanding of the autonomic nervous system (ANS)...

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Sep 112 min read

Discovering Breathwork: Breathe, Transform, and Evolve

Hey! If you're here, it's because the idea of transforming your life through something as simple (yet complex) as your breathing...

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May 14 min read

Integration of a Transformational Breathwork session

Importance of integration Generally speaking, the integration of such an intense breathing session is of equal importance with the...

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May 14 min read

Before participating in a Transformational Breathwork session - my best tips for a deep and well-experienced session

MY BEST ADVICE FOR PREPARING YOUR SESSION 1.Clear intentions They may be very clear to you, or simply a sensation in your body when you...

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