Group workshop · Paris 13th
Narrative Breathwork
In person at the Meïsō Paris-Olympiades centre. One Monday evening a month, we explore a theme for in-depth work.
€50 · solidarity rate €35 · 12 places per workshop
What we can no longer think through, we can breathe through
There are themes we avoid for a long time: death, grief, anger, the value we give ourselves.
They don’t only live in the head. They live in the diaphragm, in the shoulders, in the throat, in the belly.
One Monday a month, we don’t talk. We breathe. We give the body permission for what the mind has been postponing for years.
2026–2027 season
October 2026 → July 2027: 9 workshops in 3 seasons
Descent
We move towards what weighs on us.
- Monday 26 October 2026 — Death
- Monday 16 November 2026 — Grief
- Monday 25 January 2027 — Let it all out
Germination
We restore value and movement, then take root.
- Monday 15 February 2027 — Feel your worth
- Monday 22 March 2027 — Anger
- Monday 12 April 2027 — Embodiment
Expansion
We dare, we open up.
- Monday 24 May 2027 — Daring
- Monday 21 June 2027 — Pleasure
- Monday 19 July 2027 — The Hero’s Journey
Monday evenings, 7:30 pm to 9:15 pm. Online booking on Billetweb, 12 places per workshop.
What is Narrative Breathwork?
Narrative Breathwork is a practice of circular conscious breathing, inspired by the breathwork approaches of the 1960s–70s (Rebirthing, Holotropic) and by yogic traditions (Pranayama).
It opens an expanded state of consciousness, where the breath becomes a movement of integration and release.
By connecting with a symbolic theme — death, grief, anger, pleasure… — the breath rewrites memories, eases tension and opens a space of inner clarity.
Possible benefits
Every journey is unique, but the most common effects include:
- Deep emotional release
- Relaxation of the nervous system
- A calmer mind and better sleep
- Transformation of old blockages
- Reconnection with the natural movement of the breath
- A sense of peace, clarity and openness
Before the session
- Avoid eating in the 2 hours beforehand (and drinking too much just before)
- Bring a bottle of water and a notebook
- Wear comfortable clothes
- Mats and blankets are provided on site
How the workshop unfolds
1. Opening circle
Presence, intention and safety.
2. Briefing
Understanding the process and its possible effects.
3. Active breathing
About one hour of guided journey.
4. Integration
Landing, then a sharing circle; silence, writing or rest.
What participants say
Feedback from workshop participants, published with their consent. *Names changed.
“I had a beautiful time, a real inner journey. I came out more aware of my fears, calmer, and feeling I had truly moved forward.”
Silvia — “Fears” workshop
“The atmosphere, the setting and the guide are very reassuring: you really feel safe to explore your soul and your past. So much so that what frightened us is no longer so scary once explored during the session.”
Aleksandra — “Authenticity” workshop
“Clément created a climate of trust and a space conducive to transformation. A real appointment with yourself. If this experience calls you, go for it with your eyes closed and a curious heart!”
Tara — “Letting go of control” workshop
“Clément gradually guides us along the paths of the theme and opens up our imagination. The narration is the little extra: it really helps you immerse yourself.”
Katia — “A mother’s gentleness” workshop
“A good experience that allowed me to keep working on my fears. The guidance during the session is very well structured and feels safe. You don’t leave the same as when you came in.”
Amélie*
“A beautiful experience, more intense than I expected (I practise breathwork at home), with excellent guidance.”
Jules*
“Since Monday I feel calmer, but the most surprising thing is my vital energy, which has multiplied! I sleep less and I’m in great shape, very productive — it’s quite incredible!”
Emilie*
Practical information
When
- One Monday evening a month
- 7:30 pm – 9:15 pm
Where
- Meïsō Olympiades centre
- Paris 13th
Pricing
- €50 per workshop
- €35 solidarity rate (2 places per workshop, no proof required)
Cancellation
- Free until the day before the workshop
- On the day (or if absent), 50% of the price is retained
12 people maximum per workshop.
Contraindications
This is a powerful practice: it is not always suitable and sometimes requires medical advice.
Absolute contraindications (not recommended)
- Epilepsy (hyperventilation carries a risk of seizure)
- History of psychosis or schizophrenia
- Aneurysm (cerebral or cardiovascular)
- Retinal detachment
- Pregnancy
- Recent surgery (abdominal, thoracic)
Relative contraindications (medical supervision required)
- Severe cardiovascular disease (heart failure, arrhythmias)
- Uncontrolled high blood pressure
- COPD or severe asthma
- Type 1 diabetes (hypoglycaemia and hypocapnia: increased risk)
- Glaucoma
- Severe osteoporosis
- Chronic dissociation or severe depersonalisation
- Bipolar disorder in an active phase
- Certain medications (anticoagulants, high-dose benzodiazepines)
Contextual precautions
- Acute grief or recent, unstabilised trauma (without experienced support): please mention it before the Grief workshop
- Prolonged fasting on the day
- Fever or acute infection
Any medical certificate should be sent before the session to contact@clementmarceau.com.
Breathe at home, between workshops
A few guided practices, free to use (resonance breathing, cyclic sighing, box breathing), with a visual guide. All you need is an email address.
Breathing together means crossing the darkness to find the light again.
Choose your workshop and book your place online.